Life 生活

 Gratitude Gratitude is a beautiful way of enriching our lives. It refers to the feeling and attitude of appreciation and thankfulness for the good which we receive in life. We have to practice gratitude since small. We have to be grateful for what we have. “知足常乐” - Contentment brings happiness. We have to always  remember to say thank you to different community helpers.  It can be anyone, make sure you thank them for their service whenever it is possible for you. Remember that to wake up every day is no less than a blessing itself.  Most importantly, try to avoid complaining about things when they don’t go your way.   In a nutshell, gratitude is the most essential human expression which proves that humans are sensible and have emotions. Moreover, this emotion does not just limit humans but also animals. Often, we see them express their gratitude and return the favor. Thus, we must always express our gratitude.

 道德评判 - Moral Judgement 价值判断与道德评判是不能把它们混为一谈。 每个人都会对生命中自己所珍视的品质做出价值评判。对于那些不符合我们价值观的人和行为， 我们都会做出道德评判。如果从小学习非暴力沟通，我们就能够清楚而直接地表达出自己的需要和价值观，而不是指责他人。

The most difficult thing is the decision to act, the rest is merely tenacity.  最难的事事下决定，剩下的只是坚持而已 When you feel like quitting, think about why you started.  乐观和爱才是生活的解药 积极向上，自信阳光 享受当下，才是最好的活法 不一定每天都很好，但每天一定有小美好 加油吧，向前冲！ Nothing is impossible, everything depends on our mindset. A positive mindset will always give us a better way! Don't give up, everything will be alright. Be more positive, the better days will come soon.

  Life . Hope There is a hope in everyone’s life. Hope is able to see that there is light despite of all darkness. We will be able to find out hope in our life. We only live once, live without regrets. Our life is like roller coaster, it has upside down. It will not be perfect all the times because we are all human, no matter how , we will be doing mistakes. It is alright to be sad, stress, depress, but most importantly is not to be hopeless. We must live with hope, trust yourself, be optimistic. Hope is important because it can make the present moment less difficult to bear. Hope will help us to overcome the obstacles, moving forward. Do not give up easily, the moment to shine is just around the corner.